Jon Benson is a well-known life coach, specializing in helping people transform their lives through fitness and nutrition. He has created numerous training and nutritional programs that have helped hundreds of thousands of people easily turn their lives around and free themselves of one of the most dangerous yet overlooked diseases of this century: obesity.
Jon Benson: Philosophy
Jon Benson’s approach to nutrition and fitness is a little off the beaten path, and many of his ideas have been considered quite controversial. However, since he is living proof that his ideas and systems work, it has been difficult for the naysayers to refute the evidence.
Jon Benson prefers to work with people who have an open mind and are looking for the truth. His approach to diet and fitness might not always be popular with his peers, but there is little doubt regarding their effectiveness.
Jon Benson: The Every Other Day Diet
One of Jon Benson’s most popular diet programs is the Every Other Day Diet, which employs a type of calorie and food source cycling approach meant to increase fat burning levels.
However, unlike many other programs, the Every Other Day Diet forbids calorie counting and recommends that people eat their favorite foods regularly.
Of course for it to be effective, people have to follow the plan which includes recommendations as to when you should eat your pasta or pizza to maximize fat loss.
Jon Benson: Author and Creator
Jon Benson, in his quest to help people better themselves, has created and co-authored a wide range of books, from the highly popular Every Other Day Diet to Fit over 40. The first blog he ever published received an award for Best Health and Fitness Blog from Forbes Magazine in 2005.
Benson also worked together with Doctor Holly Lucille, N.D. R.N. to create another product, NaturaPause designed to help people naturally improve their hormone health. Jon Benson explains that hormones can often be blamed for a number of health problems including depression and obesity, which is why achieving hormone health is so important.
Jon Benson graduated from MIT Los Angeles, California and Abilene Christian University with a degree in Human Communications and Philosophical Studies, which probably contributes to his ability to communicate well with people and understand them.
He has also trained in Neuro Linguistic Programming, an approach used by most of today’s popular life coaches to help people make massive changes in their lives in a short period of time.
Jon Benson is currently working on a Masters Degree in Nutrional Science.
